CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Snatch (2RM)

Full depth people!

Balance the lift then recover

Metcon

Metcon (Time)

10!

Power Snatch 42.5/30

OHS
Don’t get sloppy!

Technique before weight, know your limits…

Practice

Warm-up (No Measure)

PVC & Barbell drills

Setup

20 Band pullaparts

Snatch Pull

20 Int/Ext rotation

Muscle snatch

20 Band pullaparts

Power snatch

20 Int/Ext Rotations

Full snatch with pause

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