CrossFit Barwon – CrossFit
Conditioning
AGOQ Workout 2 (Time)
4 Rounds for time
25 Chest to bar pull up
5 Clean 111/77 kg
15 Minute Cap
Weaknesses
Warm-up (No Measure)
Legs:
5 sets 15 Cal Bike
STRAIGHT INTO
10 med ball squats 55/35 kg
Arms:
5 Sets
15 Hinge rows
STRAIGHT INTO
15 GHD situps [UB]
Warm-up
Warm-up (No Measure)
5 rounds
8 KB rear GM
8 KB swing
8 kroc row/side
Clean tech
– High pull
– scarecrow clean
– no hook no feet clean
5 rounds
3 pullups [any style]
2 cleans