CrossFit Barwon – CrossFit

Conditioning

AGOQ Workout 2 (Time)

4 Rounds for time

25 Chest to bar pull up

5 Clean 111/77 kg
15 Minute Cap

Weaknesses

Warm-up (No Measure)

Legs:

5 sets 15 Cal Bike

STRAIGHT INTO

10 med ball squats 55/35 kg

Arms:

5 Sets

15 Hinge rows

STRAIGHT INTO

15 GHD situps [UB]

Warm-up

Warm-up (No Measure)

5 rounds

8 KB rear GM

8 KB swing

8 kroc row/side

Clean tech

– High pull

– scarecrow clean

– no hook no feet clean

5 rounds

3 pullups [any style]

2 cleans

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