CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Power Snatch (2RM)
Pause in the catch, own the position!
Accessory Work
Muscle Snatch
Drill the position before weight, focus is on hip drive
Warm-up
Warm-up (No Measure)
2 Rounds
20 OH band pullaparts
10 PVC OH squats
20 face pulls
10 PVC OH Squats
20 Int/Ext rotations
10 Banded KB Swings
Practice
Warm-up (No Measure)
Drill snatch positions with PVC pipe and empty bar